2. It changes your mood.
3. It is contiguous.
4. It relieves stress.
5. It boosts your immune system.
6. It lowers your blood pressure.
7. It releases endorphins, natural pain killer and serotonin natural antidepressant.
8. It lifts the face and makes you look younger.
9. It makes you feel successful
10. It helps you stay positive and smile
